{"id":21170,"date":"2018-05-21T14:08:18","date_gmt":"2018-05-21T12:08:18","guid":{"rendered":"https:\/\/www.oogio.net\/?p=21170"},"modified":"2022-01-15T08:58:26","modified_gmt":"2022-01-15T06:58:26","slug":"peanut-butter-energy-bars","status":"publish","type":"post","link":"https:\/\/www.lilcookie.com\/peanut-butter-energy-bars\/","title":{"rendered":"Peanut Butter Energy Bars"},"content":{"rendered":"<span class=\"cb-itemprop\" itemprop=\"reviewBody\"><div id=\"attachment_21168\" style=\"width: 810px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21168\" class=\"wp-image-21168\" title=\"Peanut Butter Energy Bars\" src=\"https:\/\/www.lilcookie.com\/wp-content\/uploads\/2018\/05\/peanut_butter_protein_bar-s.jpg\" alt=\"Peanut Butter Energy Bars\" width=\"800\" height=\"1200\" \/><p id=\"caption-attachment-21168\" class=\"wp-caption-text\">Photo: Natalie Levin<\/p><\/div>\n<p dir=\"ltr\" style=\"text-align: justify;\">I love my plain, ordinary weekdays routine. Whenever there\u2019s a holiday coming, I get a little stressed by the fact my routine is about to change for a little while. Changes are nice, and holidays are something I truly like, but really \u2013 there\u2019s nothing I like more than ordinary days, with no special events.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">These following energy bars are packed with peanut butter and protein powder. It\u2019s easy to make and would make a great snack before or after a workout or just in between meals. These peanut butter energy bars are healthy and so delicious you\u2019ll wanna have them every day!<\/p>\n<div id=\"attachment_21167\" style=\"width: 810px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21167\" class=\"wp-image-21167\" title=\"Peanut Butter Energy Bars\" src=\"https:\/\/www.lilcookie.com\/wp-content\/uploads\/2018\/05\/peanut_butter_protein_bar4-s.jpg\" alt=\"Peanut Butter Energy Bars\" width=\"800\" height=\"1200\" \/><p id=\"caption-attachment-21167\" class=\"wp-caption-text\">Photo: Natalie Levin<\/p><\/div>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-6091382327871787\" data-ad-slot=\"7832461759\" data-ad-format=\"auto\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><!--WPRM Recipe 21171--><\/p>\n<div class=\"wprm-fallback-recipe\">\n<h2 class=\"wprm-fallback-recipe-name\">Peanut Butter Energy Bars<\/h2>\n<p class=\"wprm-fallback-recipe-summary\">\n<div class=\"wprm-fallback-recipe-equipment\">\n\t\t\t<\/div>\n<div class=\"wprm-fallback-recipe-ingredients\">\n<h4>For the energy bars:<\/h4>\n<ul>\n<li>120 grams (1\/2 cup) natural peanut butter<\/li>\n<li>50 grams vanilla-flavored protein powder<\/li>\n<li>100 grams (4 units) pitted dates<\/li>\n<li>20 grams (2 tbsp.) oatmeal<\/li>\n<\/ul>\n<h4>For decoration:<\/h4>\n<ul>\n<li>50 grams dark chocolate<\/li>\n<\/ul><\/div>\n<div class=\"wprm-fallback-recipe-instructions\">\n<ol>\n<li>In a food processor with a steel blade, put peanut butter, protein powder, dates and oats and process until a uniform, slightly sticky mixture is obtained.<\/li>\n<li>With your hands, form small rectangular snacks about 4 x 5 cm in size.<\/li>\n<li>Place the bars on a pan or a tray and freeze for 2-3 hours for stabilization.<\/li>\n<li>Melt the chocolate and dip the bottom of each bar in some chocolate. Return to the freezer until set.<\/li>\n<li>Decorate with a little melted chocolate at the top.<\/li>\n<li>Return to the freezer for about 10 minutes and serve.<\/li>\n<\/ol><\/div>\n<div class=\"wprm-fallback-recipe-notes\">\n<ul>\n<li style=\"text-align: left\">Keep the energy bars in the freezer for up to 3 weeks.<\/li>\n<li style=\"text-align: left\">It is important to use natural peanut butter.<\/li>\n<li style=\"text-align: left\">If you don\u2019t have protein powder you can omit it. You\u2019ll get regular energy bars with no added protein. You may have to add a bit of oatmeal if the texture of the batter is too sticky.<\/li>\n<\/ul><\/div>\n<div class=\"wprm-fallback-recipe-meta\">\n\t\t\t<\/div>\n<\/div>\n<p><!--End WPRM Recipe--><\/p>\n<div id=\"attachment_21166\" style=\"width: 810px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21166\" class=\"wp-image-21166\" title=\"Peanut Butter Energy Bars\" src=\"https:\/\/www.lilcookie.com\/wp-content\/uploads\/2018\/05\/peanut_butter_protein_bar3-s.jpg\" alt=\"Peanut Butter Energy Bars\" width=\"800\" height=\"1200\" \/><p id=\"caption-attachment-21166\" class=\"wp-caption-text\">Photo: Natalie Levin<\/p><\/div>\n<div id=\"attachment_21165\" style=\"width: 810px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21165\" class=\"wp-image-21165\" title=\"Peanut Butter Energy Bars\" src=\"https:\/\/www.lilcookie.com\/wp-content\/uploads\/2018\/05\/peanut_butter_protein_bar2-s.jpg\" alt=\"Peanut Butter Energy Bars\" width=\"800\" height=\"1200\" \/><p id=\"caption-attachment-21165\" class=\"wp-caption-text\">Photo: Natalie Levin<\/p><\/div>\n<\/span>","protected":false},"excerpt":{"rendered":"<p>I love my plain, ordinary weekdays routine. Whenever there\u2019s a holiday coming, I get a little stressed by the fact my routine is about to change for a little while. Changes are nice, and holidays are something I truly like, but really \u2013 there\u2019s nothing I like more than ordinary days, with no special events. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":34488,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4951,3842,1582,1593],"tags":[1618,2863,1965,1835],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Peanut Butter Energy Bars | Lil&#039; Cookie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lilcookie.com\/peanut-butter-energy-bars\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Peanut Butter Energy Bars | Lil&#039; Cookie\" \/>\n<meta property=\"og:description\" content=\"I love my plain, ordinary weekdays routine. Whenever there\u2019s a holiday coming, I get a little stressed by the fact my routine is about to change for a little while. Changes are nice, and holidays are something I truly like, but really \u2013 there\u2019s nothing I like more than ordinary days, with no special events. 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