{"id":16523,"date":"2017-07-15T04:13:10","date_gmt":"2017-07-15T02:13:10","guid":{"rendered":"https:\/\/www.oogio.net\/?p=16523\/"},"modified":"2022-01-15T09:55:46","modified_gmt":"2022-01-15T07:55:46","slug":"vegan-beet-and-almond-muffins","status":"publish","type":"post","link":"https:\/\/www.lilcookie.com\/vegan-beet-and-almond-muffins\/","title":{"rendered":"Vegan Beet and Almond Muffins"},"content":{"rendered":"<span class=\"cb-itemprop\" itemprop=\"reviewBody\"><div id=\"attachment_16486\" style=\"width: 810px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-16486\" class=\"wp-image-16486\" title=\"Vegan Beet and Almond Muffins\" src=\"https:\/\/www.lilcookie.com\/wp-content\/uploads\/2017\/07\/vegan_beetroot_almond_muffins-s.jpg\" alt=\"Vegan Beet and Almond Muffins\" width=\"800\" height=\"1200\" \/><p id=\"caption-attachment-16486\" class=\"wp-caption-text\">Photo: Natalie Levin<\/p><\/div>\n<p dir=\"ltr\" style=\"text-align: justify;\">Muffins are one of my favorite pastries in the morning. It&#8217;s really easy to make and only takes a few minutes of preparation before baking.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">These beetroot muffins are vegan \u2013 nondairy and contain no eggs \u2013 and it&#8217;s simply delicious and surprising! They have a beautiful red shade that makes them absolutely irresistible. It&#8217;s a great idea for breakfast or as a light snack, and you&#8217;re gonna love it.<\/p>\n<div id=\"attachment_16485\" style=\"width: 810px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-16485\" class=\"wp-image-16485\" title=\"Vegan Beet and Almond Muffins\" src=\"https:\/\/www.lilcookie.com\/wp-content\/uploads\/2017\/07\/vegan_beetroot_almond_muffins3-s.jpg\" alt=\"Vegan Beet and Almond Muffins\" width=\"800\" height=\"533\" \/><p id=\"caption-attachment-16485\" class=\"wp-caption-text\">Photo: Natalie Levin<\/p><\/div>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-6091382327871787\" data-ad-slot=\"7832461759\" data-ad-format=\"auto\"><\/ins><\/p>\n<p><script>\/\/ \n<br \/>\n     (adsbygoogle = window.adsbygoogle || []).push({});<br \/>\n\/\/ <\/script><\/p>\n<h4 dir=\"ltr\" style=\"text-align: justify;\"><strong>Vegan Beet and Almond Muffins<\/strong><\/h4>\n<p dir=\"ltr\" style=\"text-align: justify;\">8 muffins<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><span style=\"text-decoration: underline;\">Ingredients:<\/span><br \/>\n80 grams almond butter<br \/>\n125 grams (1\/2 cup + 2 tbsp.) sugar<br \/>\nPinch of salt<br \/>\n1 tsp. vanilla extract<br \/>\n80 ml. (1\/3 cup) vegetable oil<br \/>\n140 grams (1 cup + 2 tbsp.) whole Spelt Flour<br \/>\n1 tsp. baking powder<br \/>\n1 tsp. ground cinnamon<br \/>\n1\/4 tsp. ground cardamom<br \/>\n1\/4 tsp. ground ginger<br \/>\n150 grams (2 small units) finely grated fresh beetroot<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">20-30 grams sliced blanched almonds<\/p>\n<h4 dir=\"ltr\" style=\"text-align: justify;\"><strong>Preparation<\/strong><strong>:<\/strong><\/h4>\n<ol dir=\"ltr\" style=\"text-align: justify;\">\n<li>Preheat the oven to 170c and arrange paper cups in a muffin pan.<\/li>\n<li>In a bowl, mix almond butter, sugar, salt, vanilla, and oil into a uniform mixture.<\/li>\n<li>Add flour, baking powder, cinnamon, cardamom and ginger and mix until uniform.<\/li>\n<li>Add the grated beets and gently fold until incorporated.<\/li>\n<li>Fill the muffin pan with the batter up to 3\/4 of each muffin height.<\/li>\n<li>Sprinkle some almonds on the top of the muffins.<\/li>\n<li>Bake the muffins for 20-25 minutes or until golden and set.<\/li>\n<li>Cool completely and serve.<\/li>\n<\/ol>\n<h4 dir=\"ltr\" style=\"text-align: justify;\"><strong>Notes:<\/strong><\/h4>\n<ul dir=\"ltr\">\n<li style=\"text-align: justify;\">It is recommended to serve the muffins at room temperature.<\/li>\n<li style=\"text-align: justify;\">Keep the muffins in a closed container in the refrigerator for up to 5 days.<\/li>\n<li style=\"text-align: justify;\">Instead of almonds you can use any other type of nuts you like.<\/li>\n<li style=\"text-align: justify;\">Instead of almond butter you can use raw tahini, but the taste will change slightly.<\/li>\n<\/ul>\n<div id=\"attachment_16484\" style=\"width: 810px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-16484\" class=\"wp-image-16484\" title=\"Vegan Beet and Almond Muffins\" src=\"https:\/\/www.lilcookie.com\/wp-content\/uploads\/2017\/07\/vegan_beetroot_almond_muffins2-s.jpg\" alt=\"Vegan Beet and Almond Muffins\" width=\"800\" height=\"1200\" \/><p id=\"caption-attachment-16484\" class=\"wp-caption-text\">Photo: Natalie Levin<\/p><\/div>\n<\/span>","protected":false},"excerpt":{"rendered":"<p>Muffins are one of my favorite pastries in the morning. It&#8217;s really easy to make and only takes a few minutes of preparation before baking. These beetroot muffins are vegan \u2013 nondairy and contain no eggs \u2013 and it&#8217;s simply delicious and surprising! They have a beautiful red shade that makes them absolutely irresistible. It&#8217;s [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":34194,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1584,1593,1589],"tags":[1830,1838],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vegan Beet and Almond Muffins | Lil&#039; Cookie<\/title>\n<meta name=\"description\" content=\"Vegan Beet and Almond Muffins\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lilcookie.com\/vegan-beet-and-almond-muffins\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegan Beet and Almond Muffins | Lil&#039; Cookie\" \/>\n<meta property=\"og:description\" content=\"Vegan Beet and Almond Muffins\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lilcookie.com\/vegan-beet-and-almond-muffins\/\" \/>\n<meta property=\"og:site_name\" content=\"Lil&#039; Cookie\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lilcookieblog\/\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-15T02:13:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-15T07:55:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lilcookie.com\/wp-content\/uploads\/2021\/12\/vegan_beetroot_almond_muffins3-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Natalie\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Natalie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.lilcookie.com\/vegan-beet-and-almond-muffins\/\",\"url\":\"https:\/\/www.lilcookie.com\/vegan-beet-and-almond-muffins\/\",\"name\":\"Vegan Beet and Almond Muffins | Lil&#039; 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