{"id":15637,"date":"2017-03-21T05:01:58","date_gmt":"2017-03-21T03:01:58","guid":{"rendered":"https:\/\/www.oogio.net\/?p=15637\/"},"modified":"2022-01-15T10:32:23","modified_gmt":"2022-01-15T08:32:23","slug":"whole-wheat-banana-muffins-with-oats-and-cranberries","status":"publish","type":"post","link":"https:\/\/www.lilcookie.com\/whole-wheat-banana-muffins-with-oats-and-cranberries\/","title":{"rendered":"Whole Wheat Banana Muffins with Oats and Cranberries"},"content":{"rendered":"<span class=\"cb-itemprop\" itemprop=\"reviewBody\"><p dir=\"ltr\" style=\"text-align: justify;\">I never skip breakfast! Even if I&#8217;m in a hurry, you&#8217;ll never catch me skipping it \u2013 it sure is the most important meal in the day to my opinion, and I just can&#8217;t start the day without eating something.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">These whole wheat banana muffins are great as a sweet breakfast for any of you that are always in a hurry. It&#8217;s very easy to make and you can keep it in the freezer and just warm it quickly in the microwave in the morning. They also make a good afternoon snack, when you feel like you need to pump up some energy.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">The bananas make these muffins super soft and so fragrant, and with the added oats and cranberries it&#8217;s such a great breakfast or snack.<\/p>\n<div id=\"attachment_15603\" style=\"width: 810px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-15603\" class=\"wp-image-15603\" title=\"Whole Wheat Banana Muffins with Oats and Cranberries\" src=\"https:\/\/www.lilcookie.com\/wp-content\/uploads\/2017\/03\/banana_oatmeal_and_cranberry_muffins-s.jpg\" alt=\"Whole Wheat Banana Muffins with Oats and Cranberries\" width=\"800\" height=\"1200\" \/><p id=\"caption-attachment-15603\" class=\"wp-caption-text\">Photo: Natalie Levin<\/p><\/div>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-6091382327871787\" data-ad-slot=\"7832461759\" data-ad-format=\"auto\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><!--WPRM Recipe 21259--><\/p>\n<div class=\"wprm-fallback-recipe\">\n<h2 class=\"wprm-fallback-recipe-name\">Whole Wheat Banana Muffins with Oats and Cranberries<\/h2>\n<p class=\"wprm-fallback-recipe-summary\">\n<div class=\"wprm-fallback-recipe-equipment\">\n\t\t\t<\/div>\n<div class=\"wprm-fallback-recipe-ingredients\">\n<h4>Ingredients:<\/h4>\n<ul>\n<li>3 large ripe bananas<\/li>\n<li>100 grams (1\/2 cup) light brown sugar<\/li>\n<li>60 ml. (1\/4 cup) vegetable oil<\/li>\n<li>60 ml. (1\/4 cup) water or milk<\/li>\n<li>1 large egg<\/li>\n<li>1\/2 tsp. vanilla extract<\/li>\n<li>Pinch of salt<\/li>\n<li>120 grams (1 cup) whole wheat flower<\/li>\n<li>80 grams (3\/4 cup) whole oats<\/li>\n<li>1\u00a0 tsp. baking powder<\/li>\n<li>1\/2 tsp. baking soda<\/li>\n<li>150 grams dried cranberries<\/li>\n<\/ul><\/div>\n<div class=\"wprm-fallback-recipe-instructions\">\n<ol>\n<li>Preheat the oven to 170c and grease a muffin pan.<\/li>\n<li>Mash the bananas into puree and put in a bowl.<\/li>\n<li>Add sugar, oil, milk (or water), egg, vanilla and salt and mix until combined.<\/li>\n<li>Add flour, oatmeal, baking powder and baking soda and mix until blended.<\/li>\n<li>Add cranberries and fold gently until it spreads evenly in the mixture.<\/li>\n<li>Fill muffin pan about 3\/4 of its height using 2 tablespoons or an ice cream scoop.<\/li>\n<li>Bake for 15-20 minutes, or until the muffins are golden and set.<\/li>\n<li>Cool at room temperature and serve.<\/li>\n<\/ol><\/div>\n<div class=\"wprm-fallback-recipe-notes\">\n<ul>\n<li style=\"text-align: left\">These whole wheat banana muffins are at their best at room temperature or warm.<\/li>\n<li style=\"text-align: left\">You can freeze the muffins in a sealed bag for up to two weeks.<\/li>\n<li style=\"text-align: left\">Instead of cranberries you can use dried blueberries, raisins or any other chopped dry fruit that you like in the same amount.<\/li>\n<li style=\"text-align: left\">You can also add chopped nuts or almonds to the batter.<\/li>\n<\/ul><\/div>\n<div class=\"wprm-fallback-recipe-meta\">\n\t\t\t<\/div>\n<\/div>\n<p><!--End WPRM Recipe--><\/p>\n<div id=\"attachment_15602\" style=\"width: 810px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-15602\" class=\"wp-image-15602\" title=\"Whole Wheat Banana Muffins with Oats and Cranberries\" src=\"https:\/\/www.lilcookie.com\/wp-content\/uploads\/2017\/03\/banana_oatmeal_and_cranberry_muffins2-s.jpg\" alt=\"Whole Wheat Banana Muffins with Oats and Cranberries\" width=\"800\" height=\"533\" \/><p id=\"caption-attachment-15602\" class=\"wp-caption-text\">Photo: Natalie Levin<\/p><\/div>\n<\/span>","protected":false},"excerpt":{"rendered":"<p>I never skip breakfast! Even if I&#8217;m in a hurry, you&#8217;ll never catch me skipping it \u2013 it sure is the most important meal in the day to my opinion, and I just can&#8217;t start the day without eating something. These whole wheat banana muffins are great as a sweet breakfast for any of you [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":35234,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1584,1593,1583],"tags":[1981,1838,1965,2841],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Whole Wheat Banana, Oats and Cranberry Muffins | Lil&#039; Cookie<\/title>\n<meta name=\"description\" content=\"These whole wheat banana muffins are great as a sweet breakfast for any of you that are always in a hurry. It&#039;s very easy to make and you can keep it in the freezer and just warm it quickly in the microwave in the morning. They also make a good afternoon snack, when you feel like you need to pump up some energy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lilcookie.com\/whole-wheat-banana-muffins-with-oats-and-cranberries\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Whole Wheat Banana, Oats and Cranberry Muffins | Lil&#039; Cookie\" \/>\n<meta property=\"og:description\" content=\"These whole wheat banana muffins are great as a sweet breakfast for any of you that are always in a hurry. It&#039;s very easy to make and you can keep it in the freezer and just warm it quickly in the microwave in the morning. They also make a good afternoon snack, when you feel like you need to pump up some energy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lilcookie.com\/whole-wheat-banana-muffins-with-oats-and-cranberries\/\" \/>\n<meta property=\"og:site_name\" content=\"Lil&#039; Cookie\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lilcookieblog\/\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-21T03:01:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-15T08:32:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lilcookie.com\/wp-content\/uploads\/2021\/12\/banana_oatmeal_and_cranberry_muffins2-s.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Natalie\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Natalie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.lilcookie.com\/whole-wheat-banana-muffins-with-oats-and-cranberries\/\",\"url\":\"https:\/\/www.lilcookie.com\/whole-wheat-banana-muffins-with-oats-and-cranberries\/\",\"name\":\"Whole Wheat Banana, Oats and Cranberry Muffins | Lil' Cookie\",\"isPartOf\":{\"@id\":\"https:\/\/www.lilcookie.com\/#website\"},\"datePublished\":\"2017-03-21T03:01:58+00:00\",\"dateModified\":\"2022-01-15T08:32:23+00:00\",\"author\":{\"@id\":\"https:\/\/www.lilcookie.com\/#\/schema\/person\/33c11827628c2c54f6ad460a01b12498\"},\"description\":\"These whole wheat banana muffins are great as a sweet breakfast for any of you that are always in a hurry. 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