{"id":13879,"date":"2016-12-17T08:03:20","date_gmt":"2016-12-17T06:03:20","guid":{"rendered":"http:\/\/77.104.163.26\/~nimrods4\/?p=13879"},"modified":"2022-01-15T10:49:55","modified_gmt":"2022-01-15T08:49:55","slug":"spelt-granola-with-fruits-and-nuts","status":"publish","type":"post","link":"https:\/\/www.lilcookie.com\/spelt-granola-with-fruits-and-nuts\/","title":{"rendered":"Spelt Granola with Fruits and Nuts"},"content":{"rendered":"<span class=\"cb-itemprop\" itemprop=\"reviewBody\"><p dir=\"ltr\" style=\"text-align: justify;\">I tend to eat quite healthy most of the time, and I keep a strict meal and exercise plan in order to remain strong and healthy. You may not be able to find any junk food or candy in my pantry, and I prefer making healthy treats instead of buying them.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">This spelt granola is made entirely out of spelt flakes (as opposed to using whole oats in regular granola), and is crunch and absolutely delicious with fresh yogurt and fruits. I like to add it all kinds of nuts and seeds, and I use some maple to sweeten it a little. It&#8217;s so easy to make you&#8217;ll never have to buy granola again!<\/p>\n<div id=\"attachment_13121\" style=\"width: 810px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13121\" class=\"wp-image-13121\" title=\"Spelt Granola with Fruits and Nuts\" src=\"https:\/\/www.oogio.net\/wp-content\/uploads\/2016\/12\/spelt_granola-s.jpg\" alt=\"Spelt Granola with Fruits and Nuts\" width=\"800\" height=\"795\" \/><p id=\"caption-attachment-13121\" class=\"wp-caption-text\">Photo: Natalie Levin | Styling: Neta Livne<\/p><\/div>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-6091382327871787\" data-ad-slot=\"7832461759\" data-ad-format=\"auto\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><!--WPRM Recipe 21224--><\/p>\n<div class=\"wprm-fallback-recipe\">\n<h2 class=\"wprm-fallback-recipe-name\">Spelt Granola with Fruits and Nuts<\/h2>\n<p class=\"wprm-fallback-recipe-summary\">\n<div class=\"wprm-fallback-recipe-equipment\">\n\t\t\t<\/div>\n<div class=\"wprm-fallback-recipe-ingredients\">\n<h4>Ingredients:<\/h4>\n<ul>\n<li>1 kg. Whole spelt flakes (available in natural health stores)<\/li>\n<li>100 grams chopped walnuts<\/li>\n<li>100 grams chopped almonds<\/li>\n<li>100 grams chopped cashews<\/li>\n<li>50 grams sunflower seeds<\/li>\n<li>50 grams pumpkin seeds<\/li>\n<li>25 grams whole flax seed<\/li>\n<li>50 grams grated coconut or poppy seeds<\/li>\n<li>25 grams sesame seeds<\/li>\n<li>30 ml. (2 tbsp.) vegetable oil<\/li>\n<li>160 grams (1\/2 cup) maple syrup<\/li>\n<li>125 ml. (1\/2 cup) water<\/li>\n<li>1\/2 tsp. salt<\/li>\n<li>1 tbsp. ground cinnamon<\/li>\n<li>1 tsp. vanilla extract<\/li>\n<li>150 grams dried cranberries<\/li>\n<li>150 grams dried blueberries<\/li>\n<\/ul><\/div>\n<div class=\"wprm-fallback-recipe-instructions\">\n<ol>\n<li>Preheat oven to 160 degrees and line 2 baking trays with baking paper.<\/li>\n<li>In a large bowl mix spelt flakes, nuts, almonds, cashews, sunflower seeds, pumpkin seeds, flax seeds, coconut and sesame until blended.<\/li>\n<li>Add oil, maple, water, salt, cinnamon and vanilla and stir the mixture with your hands until all ingredients are coated with a thin layer of maple.<\/li>\n<li>Transfer the mixture into the pans in a flat layer.<\/li>\n<li>Bake for 25-30 minutes, stirring every few minutes until granola is golden and nuts are roasted.<\/li>\n<li>Cool completely at room temperature.<\/li>\n<li>Add blueberries and cranberries and mix well.<\/li>\n<li>Keep the granola in a sealed jar.<\/li>\n<\/ol><\/div>\n<div class=\"wprm-fallback-recipe-notes\">\n<ul>\n<li style=\"text-align: left\">Keep the granola in a sealed jar for up to a month.<\/li>\n<li style=\"text-align: left\">You can use any kind of nut you like, and add or omit according to your personal taste.<\/li>\n<li style=\"text-align: left\">Instead of maple you can use date syrup or honey the same amount.<\/li>\n<\/ul><\/div>\n<div class=\"wprm-fallback-recipe-meta\">\n\t\t\t<\/div>\n<\/div>\n<p><!--End WPRM Recipe--><\/p>\n<div id=\"attachment_13122\" style=\"width: 810px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13122\" class=\"wp-image-13122\" title=\"Spelt Granola with Fruits and Nuts\" src=\"https:\/\/www.oogio.net\/wp-content\/uploads\/2016\/12\/spelt_granola2-s.jpg\" alt=\"Spelt Granola with Fruits and Nuts\" width=\"800\" height=\"353\" \/><p id=\"caption-attachment-13122\" class=\"wp-caption-text\">Photo: Natalie Levin | Styling: Neta Livne<\/p><\/div>\n<\/span>","protected":false},"excerpt":{"rendered":"<p>I tend to eat quite healthy most of the time, and I keep a strict meal and exercise plan in order to remain strong and healthy. You may not be able to find any junk food or candy in my pantry, and I prefer making healthy treats instead of buying them. This spelt granola is [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":34910,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3842,1582,1593,1557],"tags":[1830,1965,1840],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spelt Granola with Fruits and Nuts | Lil&#039; Cookie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lilcookie.com\/spelt-granola-with-fruits-and-nuts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spelt Granola with Fruits and Nuts | Lil&#039; Cookie\" \/>\n<meta property=\"og:description\" content=\"I tend to eat quite healthy most of the time, and I keep a strict meal and exercise plan in order to remain strong and healthy. 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