• he
  • en

Baking Conversion Chart

1 cup flour = 140 grams | 1 tablespoon = 10 grams
1 cup whole wheat flour = 125 grams | 1 tablespoon = 8 grams
1 cup cornstarch = 140 grams | 1 tablespoon = 10 grams
1 cup cocoa = 140 grams | 1 tablespoon = 10 grams
1 cup cornstarch = 140 grams | 1 tablespoon = 10 grams
1 cup powdered sugar = 120 grams | 1 tablespoon = 8 grams
1 cup sugar or light brown sugar = 200 grams | 1 tablespoon = 10 grams
1 cup (packed) dark brown sugar = 240 grams | 1 tablespoon = 15 grams
1 tablespoon salt = 20 grams | 1 teaspoon = 5 grams

1 teaspoon baking powder = 5 grams
1 teaspoon baking soda = 5 grams
1 teaspoon dry yeast = 5 grams
1 tablespoon instant vanilla pudding mix (or cream stabilizer) = 10 grams
Gelatin powder 1 bag = 14 g | 1 teaspoon = 5 grams
1 teaspoon = 5 grams of pectin

1 cup ground poppy seeds = 100 grams
1 cup ground almonds or walnuts = 100 grams
1 cup chopped nuts = 85 grams
1 cup oatmeal = 100 grams
1 cup ground coconut = 100 grams
1 tablespoon ground cinnamon = 10 grams | 1 teaspoon = 5 grams
1 tsp cardamom powder = 5 grams
1 teaspoon instant coffee = 5 grams

1 cup honey or maple or date-syrup = 360 grams | 1 tablespoon = 20 grams
1 cup corn syrup or glucose = 360 grams | 1 tablespoon = 20 grams
1 cup real maple = 240 grams
1 cup oil = 200 grams
1 cup coconut oil = 200 grams
1 cup heavy cream = 240 ml. | 1 container of cream = 250 ml.
1 container sour cream = 200 ml.
1 container of yogurt = 200 ml.
1 cup milk or soy milk = 240 ml. | 1 tablespoon = 15 ml.
1 cup = 240 ml. water | 1 tablespoon = 15 ml.
1 cup orange or lemon juice = 240 ml. | 1 tablespoon = 15 ml.
1 tablespoon espresso (drink) = 15 ml.

1 cup buttermilk = 400 grams
1 cup jam = 330 grams
1 cup peanut butter = 250 grams
1 cup Nutella = 280 grams
1 cup Halva spread = 400 grams
1 cup raw tahini paste = 240 grams
1 cup frozen berries = 125 grams
1 cup chocolate chips = 200 grams
1 can of sweetened condensed milk = 398 grams

1 egg yolk size L = 20-25 g
1 protein size L = 35-40 g

Send this to a friend